Sunday morning of a long weekend and I had no plans or desires to be anywhere but home. I’d been to mass the night before, nobody else was up and we had exercise equipment in the basement. I had no excuses left and time to myself, so it was finally time to work out.
I carried my pug down the basement steps and set him on a pillow. He was both my emotional support and witness for my Rocky routine. I set my IPhone on the ping pong table and started my playlist:
Rocky theme – It was natural to grab the jumprope first and start skipping to the beat. I quickly counted the revolutions, knowing I could easily put in 100, but maintaining until the end of the song was the goal. The song reinforced that I was “trying hard now” and belted that my body would be “getting strong now”. The lyrics”won’t be long now” were also inspiring, even though I had a long road ahead of me.
I hung the rope on a nail and put on my Everlast boxing gloves.
Eye of the tiger – I went head-to-head with my punching bag knowing I was my biggest rival. This was physical and psychological exercise. After a minute or so, I made sure I had quickfire feet going too. We were face-to-face, the bag was hanging tough and I was staying hungry. My reward for this workout was going to be a hearty homemade Sunday breakfast.
When the thrill of the fight and the song ended, I noticed white spots at the top of the bag. Figuring it was the start of molding from non-use, I panted my way upstairs to get Lysol spray for the bag and to prevent an impending heart attack, a bottle of water for me.
I sipped water as I looked out the cellar window. The outside temperature has been moving around zero degrees for a week now and our wood stove has been a lifesaver. It was appropriate that I moved my workout to the ski machine:
Hearts on fire – it’s been a few months since I used the cross country setup but the rhythm came back quickly. Exercise that involves arms and legs all at once are the most fun for me. “Time would not stand still” for me now. I was focused until I realized my heart really was on fire.
Starting was the hard part but now I was enjoying myself. Maintaining is going to be the challenge to get my body back in shape, in fact there’s:
No easy way out – I listened to this track as I worked with my free weights.
I saved my least favorite, abs, for last. I climbed on the ab machine and after 25 pulls, wondered who the hell named it a “glider”? I did as many as I could and then cooled down to Coach’s ‘motivization’ speech.
It was the perfect cool down. Next time I work out and it starts to burn, I am going to hear Mickey say, “I didn’t hear no bell!”
I am powerful beyond measure.
I need to believe it – on Sundays and every other day.
No more excuses – as my pug is my witness.
I have come out of the basement.